Use cbd cream can be debilitating. Whether you’ve slept wrong, had a particularly hard day at the gym or tried to do a new move in your Zumba class, your body might let you know with a twitch or a creak. But there are ways to find relief, and CBD topicals can help. These creams are designed to penetrate the skin, where they interact with the body’s endocannabinoid system to soothe and relieve pain, aches and discomforts.

CBD is a natural hemp compound that helps ease achy and painful joints. Adding CBD to a formula can help reduce inflammation and increase the body’s ability to use cytokines (a group of signaling proteins that control the immune system’s response to injury, pain and inflammatory conditions).

The best CBD creams are made with natural ingredients like shea butter, jojoba oil and aloe vera that deeply moisturize the skin. Some also have added ingredients, such as bergamot, pear or peppermint essential oils, for additional pain relief and a pleasant scent.

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People should look for a cream that lists the amount of CBD in each dose to avoid purchasing one that is too weak or strong for their needs. They should also consider whether the company does third-party testing, posts COAs on its website and uses American-grown hemp.

CBD topicals are a great way to treat achy and painful joints, but they should be used as a supplement to other pain medicines. This is because the topicals will only alleviate the symptoms of the joint disease, not change the underlying condition. Nevertheless, they can be an effective and safe alternative to over-the-counter medication.